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Almonds Marcona (Dry Roasted)
$9.50 – $19.00

Pecans - Toasted Cinnamon
$11.00 – $22.00
Pumpkin Seeds (Dry Roasted / Unsalted)
$6.00 – $12.00
- High in essential fats, amino acids (especially tryptophan and glutamine) and antioxidant vitamin E;
- High in lignans, which have antibacterial and antiviral properties;
- Good source of B-complex vitamins and minerals: iron and zinc.
*Product of Canada.
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Pistachios (Akbari) Kernels (Raw)
$12.00 – $24.00
Raw shelled pistachio kernels – because you don’t need another step between you and your pistachio. Also these are great for cooking/baking.
- Highest source of protein in the nut family;
- Lowest in calories in the nut family;
- Helps Lower Cholesterol by increasing HDL and lowering LDL;
- Great source of fibre;
- High source of antioxidant vitamin E.
Cashews (Raw / Organic)
$7.50 – $15.00
Walnut Halves (Raw)
$8.50 – $17.00
Mulberries (Dried / Organic)
$8.00 – $16.00
Certified organic mulberries sugar-free, preservatives and sulfites free. Great addition to trail mixes.
- Rich source of B-vitamins – for energy and hormone balance;
- High in vitamin C for immune and adrenal support;
- High in iron and flavonoids (especially resveratrol), which are powerful plant-based antioxidants.
Cashews Large (Dry Roasted / Unsalted / Organic)
$10.50 – $21.00
Macadamia Nuts (Raw)
$13.50 – $27.00
-7%Sold out

1 lb
1/2 lb
5 lb
Oats – Rolled (Organic / Gluten Free)
$4.50 – $41.85
Certified organic rolled oats are perfect for oatmeal, bars and baking.
- Excellent source of soluble dietary fibre that supports healthy digestion and helps lower cholesterol;
- Excellent source of magnesium; very good source of manganese, selenium and phosphorous;
- Low-glycemic food helps stabilize blood sugar.
Apple Rings (Dried / Organic)
$8.50 – $17.00