Ingredients
- 250 g dates, pitted
- 80 g pistachios
- 25 g rolled oats
- 1 tbsp. water
- 60 g shredded coconut
1 lb
1/2 lb
Dates – Medjool (Dried / Organic)
Certified organic medjool dates sugar-free, preservatives and sulfites free.
- Excellent source of energy and fibre;
- Rich source of essential minerals (calcium, iron, phosphorus, potassium, magnesium and zinc);
- Source of Vitamin A and K, folate, thiamin and riboflavin.
-7%
1 lb
1/2 lb
5 lb
Oats – Rolled (Organic / Gluten Free)
Certified organic rolled oats are perfect for oatmeal, bars and baking.
- Excellent source of soluble dietary fibre that supports healthy digestion and helps lower cholesterol;
- Excellent source of magnesium; very good source of manganese, selenium and phosphorous;
- Low-glycemic food helps stabilize blood sugar.
Organic Unsweetened Shredded Coconut
This unsweetened shredded coconut is the perfect addition to create any dish - perfectly sized, perfectly dried, and bursting with fresh, fragrant, wholesome flavours in every bite. Made from natural coconut meat, this tropical ingredient is the ultimate complement to any vegan, paleo, gluten free, or keto diet.
Ingredients : organic shredded coconut.
*Product of Sri Lanka.
1 lb
1/2 lb
Pistachios (Akbari) Kernels (Raw)
Raw shelled pistachio kernels – because you don’t need another step between you and your pistachio. Also these are great for cooking/baking.
- Highest source of protein in the nut family;
- Lowest in calories in the nut family;
- Helps Lower Cholesterol by increasing HDL and lowering LDL;
- Great source of fibre;
- High source of antioxidant vitamin E.
Process
Blitz the dates in a food processor until they have formed a rough paste.
Add the pistachios, oats, water and around half of the shredded coconut.
Blend again until thoroughly mixed.
Tip the mix out of the blender on to your work surface and roll it into a rectangle about 2 cm thick.
Cut the rectangle into 10 equal bars.
Put the remaining desiccated coconut into a tub or plate, then roll the bars around in it one at a time until they are evenly coated with coconut.
Enjoy it on your breakfast or anytime as a healthy snack!