Certified organic tiger nuts are actually not a nut - they are a root vegetable from Spain.

High in fibre for digestive health and improving cholesterol
Contains "resistant starch" which acts as a probiotic
Great source of heart-healthy fats, similar to olive oil in profile
Rich source of vitamins C and E; minerals like calcium, iron, magnesium, potassium and phosphorous

Tiger nuts make for a delicious nut-free, dairy free milk from local brand The Chufa Co that comes in a variety of flavours. Come in for a sample :)

Product of Spain